salam lahi 3alayekome ya ahkawati arjokome sa3idoni hata atamakana mene nakesine fi lewazene fana hawaleti 3idate marate walakinebedone faida tedekare fana atarajakome aleyaweme sariiiiiiiiiiiidddoni menefadelikome chokerane lakome ahibai
talabe anajeda
sport o rigime ahsan hal
akhti kayan wahad rigime zwin bazafff ana hadi rab3iyam kandiro kan wazni 71 daba 69 f rab3iyam n9ast 2kilo had rijim khasak dirih 14yom ana mazal mtab3o b9ali fih 3achriyam
alekht min fadlik achnou hwa had arijim ou machkoura hbibti
ohkti imane arjo meneki ana taktobi li tari9ate hade rejime mene fadelike wacherane jazaki lah kela hkayeri inchalah
chofi khisse ghire tekone 3nedike le 3azima diri regime o sport
incha allah fla3chiya nadkhol onaktab likom lma9adir fhad sa3a akhti raki 3arfa chghol bzf m3a 2 bniyat lah iHfadhom liya
incha allah fla3chiya naktab likom tari9A dyali .
chokrane ahketi imane bezafe wela ye3aweneke we5alileke deneyate inchalah ana netena rade deyaleke merci
slm okhti haajar rani rja3t kima wa3adtak akhti had regim khdito man wahad la famille dyali kanat ghlida odarat had regime fo9ach chatha takhla3t walah l3adim na9sat 11kilo f 14yom dik sa3a khdito manHa daba ana hadi 5 jour kandiro kan wazni 9bal manabda had regime 71kilo odaba 69kilo omazal kandiro hta nkamal 14yom baghya incha allah narja3 lwazn dyali 60kilo