asalamo 3alaykom warahmato allah alabnat lmohim ana hadi awal mocharaka liya m3akom li anni istafadt mankom bazaf ogolt man lwajib dyali nfidkom m3aya bla mantawal 3alikom hadi tajribati fi in kas 11kilo bitafsil lmomil awal rejim bdito kan rejim 7ayam wanakast fih 4kilo600gram warejim bitafsil howa yomayan tofah wa yomayan halib manzo3 adasam wayawmayn ananas wa kiwi wa lyawm sabi3 protine ya3ni joj bidat fasbah maslokin aw makliyin bighayr zayt aw zabda oflaghda dajaj aw lahm aw samak machwi ofla3cha bayd aw lahm li bghito ma3a chorb 2litr fanhar dyal lma o ana ma3tamda riyadat adaraja tabita modat 30 hata 45 dakika fanhar had rijim fanhar 8 wzant rasi lkit rasi nkast 4kg 600g .
morah dart rejim tamr olhalib walil amana alabnat mankastch 3alih hata gram orabbi chahad darto modat osbo3 mankast hata gram .
morah dart rejim lkiwi ohada rejim fa3aaaaaaaaaaaaaaaaaaaaaaal jiddaaaaaaaaaaaaaaaaaaaaaaaaaaaaaan darto limodat 4 ayam nkast fiha 3kg200g o3ayit mano obadalto l rejim lprotin li ana 3alih daba ma3a takhbis akid bdito hadi 5ayam nkast 3kg100g li ani lbarah bini obinkom nhart hda l pitza oklitha sdakt had nhar zayda 300g hhhhhhhhhhhhhhhhhh hada ma3ta allah rejim howo takli rir lprotin laghayr ana fasbah kanakal bida aw joj 3ala al aktar maslokin aw makliyan bla zit aw zabda flaghda djaj aw lham aw samak machwiyin fla3cha nafs lfotor aw nafs lghda bhal bhal lmohim rir lprotinat orani radya nkamal 10ayam ondakhal 3alihoum lkhodar in cha allah lmohim alabnat hadi tajribati bitafsil o rani farhana bazaf l 3akba li kom lil amana kont kanawzan 77kg hachakom walit daba kanawzan 66kg wa akhiran 3alam satinat hhhhhhhhhhhhhhh olhadaf dyali 56kg in cha allah ya3ni 10kg wahdakhra alabnat ana kola nhar kanacharab 2litr dyal lma wabitawfik hada mawdo3i waghayr mankol kantmana tsamholi li ktabt b lfronse ma3andich l3arbiya f pc chokran *
tajribati ma3a rijim dakhlo ostafido yafatayat
عافاك اشناهو رجيم الكيوي
ykhalik lili akhiti l3akba lik regim lkiwi howa takli lkiwi fasbah o flaghda o falil bi ay kimiyya la ghir rir lma olkiwi otab3an ariyada ahbibti olaysahal 3aliya o3alik alahbiba